It is now time to start, and it doesn't need to be overwhelming. No matter if your goal is to lose weight, build muscle, or just improve your general health, it all comes down to making very small, achievable changes that can make a big difference.
Here, we have rounded up ten starter-friendly tips that can help you set off on the right track to better health.
1. Realistic Goals
Setting achievable goals helps an individual achieve success in the long run. Setting small and specific targets rather than trying to make drastic changes is helpful. For example, if the goal is to lose weight, then it has to be realistic, such as 1-2 pounds per week. Apply the SMART criteria to all one's goals: Specific, Measurable, Achievable, Relevant, and Time-bound. This will keep one focused and motivated.
â–ŽActionable Tip:
Write down your goals and keep them visible. That could be on your fridge or as a screen saver on your phone.
2. Fit in Daily Movement
Making your daily activities more active goes a long way in helping your health. Look for chances to move more during each day. This could be instead of just sitting at breaks, taking a short walk, or doing some light stretching.
â–ŽActionable Tip:
Set a timer in your cell phone to remind yourself to get up and stretch or walk around at least every hour. This might be an excellent energy booster, even if it's just for a few minutes.
3. Eat Whole Foods
Pay more attention to whole foods over processed foods. Whole foods-fruits, vegetables, whole grains, lean proteins like chicken, fish, legumes, and healthy fats like avocados and nuts-are packed with nutrients and will give you sustained energy.
â–ŽActionable Tip:
Try to fill half your plate with fruits and vegetables at every meal. Try new recipes to keep things exciting!
Hydration can keep your body at its optimum health and energy level. You must drink at least 8 cups (64 ounces) of water daily; however, it may vary depending on your workout routine and geographical location. Drinking enough water will also help you avoid developing the habit of unnecessary snacking.
â–ŽActionable Tip:
Add slices of fruits or herbs like mint into your water to make it a pleasurable drink. You might consider getting a reusable water bottle to track intake throughout the day.
5. Ease Into Workouts
Once you know that regular physical activity is helpful, start a regular schedule of exercises that are low in impact and easy to fit into your life. You can easily begin with walking, cycling, and swimming. You can search online for free beginners' workout videos that lead through bodyweight moves like squats, push-ups, and lunges.
â–ŽActionable Tip:
Make it fun by joining a class locally or finding someone to work out with to keep each other accountable.
6. Focus on Sleep
Recovery and overall health depend on quality sleep. Aim for 7-9 hours of sleep each night to help fight off problems with physical and mental health. Bad sleep lowers your mood and energy, making it more difficult to reach your fitness goals.
â–Ž Actionable Tip:
Develop a bedtime routine to unwind through activities such as reading, light stretches, or meditation.
Getting on the path to health and fitness need not be overwhelming or complicated. The more you get into the details of the tips provided within your daily routine, the more you build healthier habits that will set you up for success in the future.
Take every step, it counts!.
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